Jumat, 16 Maret 2012

Mengurangi Konsumsi Nasi Putih itu Sehat

AYOOOO PADA PUASA NASI ..... KALAU GA PERCAYA, SILAHKAN DILIAT AGAN-AGAN SEKALIAN :)

Mulai untuk berpuasa makan nasi sepertinya baik untuk dicoba. Penelitian terbaru menunjukkan ada kemungkinan untuk mengembangkan risiko diabetes tipe 2 melalui makan nasi.

Penelitian dilakukan dengan melihat kembali empat penelitian sebelumnya yang melibatkan sekitar 350.000 orang. Hasilnya, semakin banyak makan nasi putih, maka semakin tinggi kesempatan seseorang untuk mengembangkan kondisi tersebut.

Temuan yang dimuat dalam British Medical Journal menganalisis seluruh partisipan melalui satu porsi nasi 18 gram dan faktor lain, seperti berat badan, tingkat olahraga dan diet. Selama masa penelitian (4-22 tahun), sekitar 13.200 orang mengembangkan diabetes.

Orang Asia dianggap berisiko tinggi terkena diabetes tipe 2. Hal ini disebabkan orang Asia cenderung memiliki asupan jauh lebih tinggi untuk mengonsumsi nasi dibandingkan orang Barat, rata-rata tiga hingga empat porsi dalam sehari.

Para peneliti menjelaskan bahwa terdapat efek negatif terhadap kadar gula darah karena nasi putih mengandung indeks glikemik yang tinggi dibanding nasi merah. Selain itu, nasi putih juga memiliki nutrisi yang lebih sedikit, termasuk serat dan magnesium, yang dapat mencegah diabetes tipe 2.

Indeks glikemik merupakan ukuran seberapa cepat glukosa dilepaskan kedalam aliran darah setelah makan. Makanan yang mengandung indeks glikemik rendah, seperti beras merah, membuat orang merasa kenyang lebih lama dan menjaga kadar gula lebih stabil.

Rabu, 14 Maret 2012

Lirik Lagu Someone Like You_Adele

Okeee,...ini neh Liriknya lagu Adele yg Someone Like You,..selamat bernyanyi,...
:)
i heard, that your settled down.
that you, found a girl and your married now.
i heard that your dreams came true.
guess she gave you things, i didn't give to you.

old friend, why are you so shy?
ain't like you to hold it back or hide from the light.

i hate to turn up out of the blue uninvited.
but i couldn't stay away, i couldn't fight it.
i'd hoped you'd see my face & that you'd be reminded,
that for me, it isn't over.

nevermind, i'll find someone like you.
i wish nothing but the best, for you too.
don't forget me, i beg, i remember you said:-
"sometimes it lasts in love but sometimes it hurts instead"
sometimes it lasts in love but sometimes it hurts instead, yeah.

you'd know, how the time flies.
only yesterday, was the time of our lives.
we were born and raised in a summer haze.
bound by the surprise of our glory days.

i hate to turn up out of the blue uninvited,
but i couldn't stay away, i couldn't fight it.
i'd hoped you'd see my face & that you'd be reminded,
that for me, it isn't over.

nevermind, i'll find someone like you.
i wish nothing but the best for you too.
don't forget me, i beg, i remember you say:-
"sometimes it lasts in love but sometimes it hurts instead", yay.

nothing compares, no worries or cares.
regret's and mistakes they're memories made.
who would have known how bittersweet this would taste?

nevermind, i'll find someone like you.
i wish nothing but the best for you.
don't forget me, i beg, i remember you said:-
"sometimes it lasts in love but sometimes it hurts instead"

nevermind, i'll find someone like you.
i wish nothing but the best for you too.
don't forget me, i beg, i remembered you say:-
"sometimes it lasts in love but sometimes it hurts instead"
sometimes it lasts in love but sometimes it hurts instead, yay yeh yeah.

Klasemen Lega Calcio Giornata 27

Klasemen Liga Italia hingga Giornata ke-27 (Update 14/03/2012),...
chek this out,...

No Team M M S K SG Nilai
1 Milan 27 17 6 4 55-22 57
2 Juventus 27 13 14 0 39-17 53
3 Lazio 27 14 6 7 42-33 48
4 Napoli 27 12 10 5 50-28 46
5 Udinese 27 13 7 7 37-24 46
6 Roma 27 12 5 10 40-33 41
7 Inter 27 12 4 11 38-36 40
8 Catania 27 9 11 7 35-35 38
9 Bologna 27 9 8 10 29-31 35
10 Palermo 27 10 4 13 39-44 34
11 Chievo 27 9 7 11 22-33 34
12 Atalanta 27 9 12 6 31-29 33
13 Genoa 27 9 6 12 35-48 33
14 Siena 27 8 8 11 32-28 32
15 Fiorentina 27 8 8 11 27-28 32
16 Parma 27 7 10 10 33-42 31
17 Cagliari 27 7 10 10 26-35 31
18 Lecce 27 6 7 14 30-44 25
19 Novara 27 4 8 15 22-46 20
20 Cesena 27 4 5 18 16-42 17

*Atalanta dikurangi 6 poin karena terlibat skandal di musim lalu.

League & Club Rangking Sepakbola Dunia

Bagi yang pengen tau  Liga INDONESIA masuk peringkat berapa???liat neh sama club favorit kamu,....chek this out,.....
Daftar Peringkat Liga Terbaik 2011 versi IFFHS
1. Spanyol | 1.194,0
2. Inggris | 1.103,0
3. Brasil | 889,0
4. Portugal | 886,0
5. Prancis | 883,0
6. Jerman | 880,0
7. Italia | 873,0
8. Argentina | 840,0
9. Belanda | 791,5
10. Chile | 741,5
---
73. Indonesia 266,5
DAFTAR PERINGKAT DUNIA VERSI IFHHS | 1 JAN s/d 31 DEC 2011 |
Peringkat | Club | Point
1.(1.) | FC Barcelona | 367,0
2.(2.) | Real Madrid CF | 312,0
3.(3.) | CA Vélez Sarsfield | 271,0
4.(4.) | Manchester United FC | 270,0
5.(6.) | Manchester City FC    | 239,0
6.(10.) | Santos FC | 238,0
7.(22.) | CD Universidad de Chile Santiago |    235,5
8.(13.) | Sport Lisboa e Benfica | 235,0
9.(5.) | FC do Porto |    231,0
10.(11.) | CD Universidad Católica Santiago | 230,0
11.(9.) | FC Schalke 04 | 229,0
12.(7.) | FC Bayern München | 229,0
13.(14.) | Club Libertad Asuncion     | 220,5
14.(12.) | Paris Saint-Germain FC | 220,0
15.(16.) | Liga Deportiva Universitaria de Quito | 218,5
16.(8.) | FC Internazionale Milano | 209,0
17.(15.) | Arsenal FC London | 208,0
18.(18.) | PSV Eindhoven | 207,0
19.(17.) | FC Twente Enschede | 204,0
20.(23.) | Stoke City FC | 202,0
21.(35.) | Royal Standard de Liege | 198,0
22.(20.) | FC Dinamo Kyiv | 196,5
23.(26.) | Milan AC | 194,0
24.(25.) | Cerro Porteño FBC Asuncion    | 194,0
25.(21.) | Lille Olympique Sporting Club | 191,0
26.(29.) | Club Atlético de Madrid | 190,0
27.(23.) | CR Vasco da Gama | 184,0
28.(32.) | Fulham FC | 184,0
29.(34.) | Tottenham Hotspur FC    | 179,0
30.(41.) | Chelsea FC London | 177,0
31.(37.) | SK Viktoria Plzen    Ceska | 173,5
32.(30.) | SC Internacional Porto Alegre | 172,0
33.(44.) | Glasgow Celtic FC | 170,0
34.(19.) | Villarreal CF | 170,0
35.(53.) | Sporting Clube de Braga | 169,5
36.(47.) | Sporting Clube de Portugal Lisboa    | 169,0
37.(32.) | SSC Napoli    | 168,0
38.(35.) | PAOK Thessaloniki | 166,0
39. | Olympique Lyonnais | 166,0
40.(49.) | CA Independiente Avellaneda | 162,0
41.(62.) | Club de Futbol Monterrey | 162,0
42.(27.) | FC Zenit St. Petersburg | 161,0
43.(28.) | AFC Ajax Amsterdam | 160,0
44.(41.) | CB Jeonbuk Hyundai Motors | 159,0
45. | RSC Anderlecht    | 159,0
46. | TSV Bayer 04 Leverkusen | 159,0
47.(41.) | APOEL Lefkosia | 158,0
48.(51.) | Olympique de Marseille | 158,0
49.(45.) | CA Peñarol Montevideo | 158,0
50.(40.) | Suwon Samsung Blue-Wings FC | 157,5

About mY LiFe

Dikisahkan dahulu kala disuatu tempat yg bernama Purwokerto lahirlah seorang anak yg sebenarnya cukup ganteng kata orang2,.hahaha,..(narsis dikit) pada Jum'at Kliwon,..dan dia di beri nama "Handika Syam Dwi Putra' yang lahir pada tanggal 20 Oktober 1989,......

My parents are Papah Rizal and Mamah Yayu,..I love them,....I have 2 brother,...my first brother he is Henggar Syam Diana Putra and my little brother Herdiansya Triana Putra.,...

Now i have my lady love yang saya sayangin dan cintai yakni Ade Yogawati,... I LOVE U Forever,...
:*

Alhamdulillah saya lahir dan besar di lingkungan keluarga yang harmonis,ceria, dan berkecukupan,...

udah dh,..kebanyakan,..i think enough,....
:)